Overcome your slimming and weight loss problem. Stop feeling guilty and regain the pleasure of eating. Discover your confidence, self worth and a positive body image. Find out why diets don’t work for you and break the cycle of failed diets and exercise regimes.
The all-consuming issue
You may find that whenever you turn on the television or radio, read a newspaper or magazine, there is some story or other about someone’s latest “battle” with their weight - the latest drama played out in the media headlines.
It seems to be a national obsession.
You also hear the headline grabbing statistics on obesity and the link between obesity and many diseases ranging from Heart Disease and Infertility to a range of Cancers.
But, hype and headline aside, there are very good reasons to be concerned about your weight. Being overweight brings health risks at many levels. It is not just the physical aspects; there are also the emotional, psychological, mental and social aspects to be considered.
You can encounter difficulties everywhere; buying clothes, travelling, socialising and in many other practical matters. Also, there are prejudicial implications that impact at both obvious and more subtle levels.
If you don’t “look the part” you get overlooked
For many businesses, public perception is important and overweight people are often overlooked for promotion. This is partly due to the negative perceptions associated with being overweight - the conflict in people’s minds between success and the way you look, and the associations with being overweight
and therefore not being as “smart”.
But often, the bigger and more significant part is because many overweight people lack the confidence to project their own success.
Does it have to be the case that you never truly achieve the success you desire for the fear of being exposed to personal criticism, ridicule and abuse?
When weight loss becomes confidence loss
As an overweight person, you can feel bullied and victimised. You see the way that people look at you – judging you as being “fat and lazy” – if only they knew the truth.
You try to ignore their jibes and cruel actions, yet other times your own self criticism seems harsher than anything they could say, or any look they could give.
The media, the general public and even your own self criticism do a good job of destroying your confidence, self worth and self esteem.
Your negative body image and self-consciousness becomes a real barrier to you leading a fulfilling life. Your sex life declines as rapidly as your body image as you feel embarrassed and ashamed of your body. It is not just your intimate relationships that suffer, your social life in general is affected
and you can feel socially isolated.
Even simple things like participating in exercise become a matter of embarrassment and before long you are caught in a vicious cycle of guilt and shame. Relationships suffer too and making new ones becomes much harder.
How can you feel accepted by others when you don’t accept yourself?
Diets can seem to offer the way out. “If only I could lose my excess weight, my life would be so different …” You may have been saying this to yourself for years and dieted for years, but you have yet to achieve the results you want.
The Tyranny of the Diet
Dieting can feel like a life sentence. It can drive you to a mindset of constant vigilance. Every meal time becomes an exercise in strategic planning and a list of “can’t haves”. Non adherence to the diet is seen as “weakness” and comes with a raft of negative emotions, including guilt, blame and
a profound sense of failure.
Even when you do reach your ideal weight, if you don’t adhere strictly to your regime, your weight Yo-Yo’s.
The endless fear of putting the weight back on leads you to live a life of constant weight obsession, which perpetuates your negative relationship with food and takes away all the pleasure of eating.
Can you ever escape your diet?
Why is it that no matter how hard you try, you cannot either reach or sustain your ideal weight? The harder you try, the more frustrated you become.
It does not seem to matter which diets you try, pills you take, exercise regimes you attempt, you never seem to get any closer. It feels like a real battle is taking place within you. Food has become the battle ground that
dominates your daily life; calorie counting, food combining, diet pills, laxatives, “wonder” slimming products, the need to constantly weigh yourself, extreme diets, the list is endless.
The frustrations that you feel at not being the “thinner person” you want to be, is damaging to so many aspects of your life.
People don’t know how hard you’ve been trying to lose weight; they put it down to lack of effort on your part. You wonder why is it that in spite of all the efforts that you have put in, you are not making the progress that you need and want to make.
Why Diets don’t work for you
Whilst some diets work for some people and a balanced diet coupled with exercise is always a good thing, for many, they don’t deliver.
So why doesn't dieting work for so many people and why doesn’t it work for you?
Diets tend to deal with the effects and not the causes of weight issues.
Constantly focusing on what you consume, rather than why you consume, is only ever going to be one side of the story.
In order to make permanent changes, the underlying causes of your weight issues and the reasons behind your patterns of eating behaviour, eating habits and cravings need to be addressed.
Regain control of your life, your weight and your self confidence and reap the benefits. Find out how by visiting ourconsulting website, orcontact ustoday to book your consultation.
Change your life today … Live, don’t just survive
At The Naked Gene Juggler, our approach to weight loss is unique and is tailored to your specific needs. It encompasses strategies that work at two crucial levels.
Firstly, it tackles the underlying reasons behind your weight issues and triggers behind your food addictions, cravings and behaviours.
Secondly and of equal importance, it resolves the emotional, psychological and mental issues surrounding being overweight and the impact that this is having upon the quality of your life.
Take the opportunity to be the director of your own life
Find out how you can…
• Break through the vicious circle of failed dieting and exercise regimes
• Find out why diets don’t work for you and how to lose weight and keep it off
• Be in control of your relationship with food and regain the pleasure of eating
• Learn powerful cutting edge techniques to help you deal with and resolve the root cause and the triggers behind your food addictions and cravings
• Improve your self image and regain your confidence and self worth
• Create and enjoy the body you want for life and regain your health and vitality
• Fulfill your potential and step into your future with a spring in your step
Ready to make a change?
To find out more and book your initial constulation, visit our consultancy sitetoday.